Download PDF Dropping Acid: The Reflux Diet Cookbook & Cure By Jordan Stern
Download PDF Dropping Acid: The Reflux Diet Cookbook & Cure By Jordan Stern
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Ebook About When it comes to acid reflux, diet is a critical component of the treatment and prevention plan. It wasn't until Dr. Jamie Koufman published Dropping Acid that the words "reflux," "diet," and "cure" were linked together. Dropping Acid summarizes 25 years of Koufman's clinical and scientific research - and discoveries - on acid reflux. Koufman lays out a science-based, natural roadmap for reflux recovery, making it possible for refluxers to get off of medications like Nexium and Prilosec.In Dropping Acid, you will learn:The difference between LPR (laryngopharyngeal reflux) and GERD (gastroesophageal reflux disease)Reflux trigger foods and food allergiesHow and why a low-acid diet is important for the treatment process75 original, delicious recipes that are reflux-friendlyDr. Koufman has been a leading clinician and researcher in the fields of laryngology and acid reflux for over two decades. For anyone looking for a natural way to cure reflux symptoms, Dropping Acid is the solution.If you'd like help after reading this book, read her blog, JamieKoufman.com, and if you still need support, book a consultation at KoufmanConsulting.com.Book Dropping Acid: The Reflux Diet Cookbook & Cure Review :
I really wanted to love this book. The sections describing LPR, how it works and how acidic food affects you are well presented, sufficiently thorough and easy to understand. Where it falls apart for me is when they describe how to deal with the problem. The idea is to go on a limited diet for 2 weeks, allowing your throat to heal, then scale back but continue to limit acids. The problem is that they leave a LOT of unanswered questions... like what you CAN eat. Many words are used to tell you not to eat packaged foods and soda pop. Personally I don't eat like that anyway. Can I eat nuts? Beans? Olives? Is dry fruit OK? There are very limited yes/no food lists with acidity content but the lists are short and some major food groups are not listed at all. To make matters worse the recipes include many of the foods they tell you not to eat. There is some mention that they're using those ingredients in limited quantities but, in other parts of the book, they tell you to avoid them at all costs. They also mention that you should look at their blog to get more information but the blog seems to have been used to initially market the book and has been ignored ever since. It has a few articles but little helpful information.Wish list for this book:1) A more complete food list which includes whole foods I can cook with.2) If it's OK to use "limited quantities" of some acidic foods, tell me how that works so I can make my own choices. Don't tell me not to eat lemons but include them in your recipes.3) A description of the reintroduction plan. They barely cover this topic. How does the diet change after two weeks? And do I stay in this phase forever? The book doesn't answer these questions.I almost never write reviews but I'm really bothered by the inconsistencies in this book. It has important information on a topic that's difficult to research but the most important part (how to heal) is woefully incomplete. I give it two stars for the educational information but minus three for the frustration it has added to researching a health topic. This book has a lot of good information about acid reflux, but the recipes leave much to be desired. "The Acid Escape Plan" has the same information, and I liked the recipes a lot better. I've already made several meals from that book and they were all great and well-received. I didn't find the recipes in this one very practical, and the dishes themselves are a bit hoity-toity for my tastes. I mean... "Prosciutto-Wrapped Asparagus Crêpes"? "Vegetable and Rice Tofu"? Some of the dishes looked okay but then I saw the mile-long ingredient lists and unnecessarily complicated instructions. They managed to stretch the instructions for making a mushroom omelet into almost a whole page.If you're aspiring to be a chef or watch the cooking shows all the time then maybe this would work for you, but if you're a working woman like me looking to make time-efficient meals for your family with ingredients that you tend to keep in your kitchen anyway, then there are better books out there. Read Online Dropping Acid: The Reflux Diet Cookbook & Cure Download Dropping Acid: The Reflux Diet Cookbook & Cure Dropping Acid: The Reflux Diet Cookbook & Cure PDF Dropping Acid: The Reflux Diet Cookbook & Cure Mobi Free Reading Dropping Acid: The Reflux Diet Cookbook & Cure Download Free Pdf Dropping Acid: The Reflux Diet Cookbook & Cure PDF Online Dropping Acid: The Reflux Diet Cookbook & Cure Mobi Online Dropping Acid: The Reflux Diet Cookbook & Cure Reading Online Dropping Acid: The Reflux Diet Cookbook & Cure Read Online Jordan Stern Download Jordan Stern Jordan Stern PDF Jordan Stern Mobi Free Reading Jordan Stern Download Free Pdf Jordan Stern PDF Online Jordan Stern Mobi Online Jordan Stern Reading Online Jordan SternBest Ugly Love: A Novel By Colleen Hoover
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